Recipe for Week of May
14, 2001
Smoked Turkey and Veggie Wrap (Makes 4 Servings )
Ingredients:
- 2 8" wheat tortillas
- 1/2 cup low fat cream cheese
- 8 ounces smoked turkey (or your favorite lunch meat), thinly sliced
- 1 cup small bean or alfalfa sprouts (or any vegetable of your choice)
- 1 medium carrot, peeled and grated
- 1 cup washed and trimmed lettuce
Preparation Instructions:
Spread cream cheese evenly over the bread. Lay the turkey slices on top of the cheese and sprinkle with sprouts, carrots and lettuce. Roll up the bread tightly to create a log shape. Wrap tightly in plastic wrap and refrigerate for up to 12 hours. Just before serving, slice each log in half at a slight diagonal.
Approximate nutritional analysis: 195 calories; 16 gm protein; 16 gm carbohydrate; 1.5 gm fiber; 7.5 gm fat; 38 mg cholesterol; 717 mg sodium.
Recipe adapted from: Wheat Foods Council