Recipe for Week of June
11, 2001
Orange Smoothie (For 4 servings)
Prep: 5 min.
Ingredients:
- 4 cups nonfat vanilla frozen yogurt
- 3 cups lowfat milk
- 1 cup frozen orange juice concentrate
Preparation Instructions:
Combine all ingredients in a blender and process until smooth.
Per serving: calories 390, fat 2.1g, 5% calories from fat, cholesterol 7mg, protein 13.7g, carbohydrates 77.9g, fiber 0.6g, sugar 67.3g, sodium 235mg
Recipe source -http://www.mealsforyou.com/cgi-bin/print?recipe.233