Recipe for Week of June
18, 2001
Squash Casserole (Makes 6 servings)
Ingredients:
- 1 medium onion chopped
- 1 medium bell pepper chopped
- 1 tablespoon margarine
- 1 pound yellow squash, sliced
- 1 cup shredded carrots
- 1 package dry stuffing mix
- 1 cup low-fat sour cream
- 1 egg
- 1 cup chicken broth
- 12 oz. skinless turkey or chicken breast, cubed
Preparation Instructions:
1. Preheat oven to 375 degrees.
2. Saute onion and pepper in margarine. Mix with remaining ingredients
3. Pour into 2-qt. baking dish coated with vegetable spray.
4. Bake 30-40 minutes or until bubbly.
Approximate nutritional analysis per serving: calories 206, fat
7g, 31% calories from fat, cholesterol 69mg, protein 19g, carbohydrates
17 g, fiber 4g, sodium 387mg
Recipe source - Virginia Strong, Beckham County