Recipe for Week of July
23, 2001
Yogurt Dip for Raw Veggies (For 8 servings:)
Ingredients:
- 1/ 2 cup lowfat plain yogurt
- 2 tbs grated carrots
- 1 clove chopped garlic
- 1 tsp mustard
- 1 tsp parsely or chopped celery leaves (optional)
Preparation Instructions:
Combine all ingredients in a bowl and serve with your favorite chopped veggies.
Per serving: calories 18, fat trace amount (0% DV), cholesterol 1 mg (0% DV), protein 1g (2% DV), carbohydrates 3g (1% DV), fiber trace amount, sodium 19mg (2% DV), calcium 36mg (4% DV).