Recipe for Week of
September 3, 2001
Red Beans and Rice (Makes 6 servings:)
Ingredients:
- 1/2 cup onion, chopped
- 1/2 cup bell pepper, chopped
- 1 clove garlic, chopped
- 1 cup red kidney beans
- 2 cup cooled rice
- 1 can tomatoes
- 1/2 pound lean ground beef
Preparation Instructions:
Brown ground beef, add onions and bell pepper cook until clear. Drain. Add the rest of the ingredients and cook over low heat until most of the liquid is gone.
Approximate nutrition analysis per serving (1 cup):
