CNEP Recipe Corner

Recipe for Week of December 3, 2001

Baked Sweet Potato Sticks (Makes 4 servings)
Preparation time 25 minutes

Ingredients:

  • 2 large sweet potatoes -- totaling 2 pounds 
  • salt & pepper 

Preparation Instructions:

1.  Preheat oven to 450F. 
2.  Spray baking sheet with a nonstick cooking spray. 
3.  Cut sweet potatoes into strips (resembling french fries). Place on prepared baking sheet
     in a single layer. 
4.  Spray lightly with nonstick cooking spray. 
5.  Sprinkle with salt and pepper to taste. Bake 10 minutes, then stir potatoes and bake 10
     minutes more, or until done to taste. 

 

Nutrition Facts

Amount Per Serving      
Calories 68             Calories from Fat 0

%Daily Value

Total Fat 0.2 g                         0%

Saturated Fat 0g                      0%

Cholesterol 0 mg                     0%

Sodium 8mg                            0%

Total Carbohydrate 16g          5%                                      
Dietary Fiber 2g                       8%

Protein 1.1g                            2%

Vitamin A 261%       •       Vitamin C  25%
Calcium 1%              •       Iron  0%



Recipe adapted from: http://www.recipezaar.com/browse/getrecipe.zsp?id=4765&path=00E06700C00B

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