Recipe for Week of
November
10, 2003
SOUTHWESTERN TURKEY
INGREDIENTS:
*1 cup chopped turkey (cooked and cubed)
*1/2 cup chopped bell peppers
*1/2 cup chopped onions
*2 egg whites (beaten)
*2/3 cup low-fat (1%) milk
*3/4 cup flour
*1/2 teaspoon salt
*1/4 teaspoon pepper
*1/2 cup shredded cheddar cheese
INSTRUCTIONS:
1. Preheat oven to 400 F
2. Prepare a pie pan with cooking spray
3. In mixing bowl, combine turkey, peppers, and onions
4. Spread mixture into prepared pie pan
5. In another mixing bowl, combine egg whites, milk, flour, salt, and pepper
6. Pour over turkey mixture
7. Bake for 25 minutes or until browned on top
8. Sprinkle with cheese
9. Bake for 3 more minutes or until cheese is melted
