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Apple Bake
Crust:
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3/4 cup all-purpose flour
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1/2 cup whole wheat flour
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2 tablespoons powdered sugar
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2 tablespoons softened butter or margarine
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4 tablespoons canola oil
Filling:
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2 large Gala or Fuji apples, peeled, cored and cut into bite-sized
chunks
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2 large Granny Smith apples, peeled, cored and cut into bite-sized
chunks
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1-1/2 cups apple cider, divided
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2 tablespoons cornstarch
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1/2 teaspoon cinnamon
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1/8 teaspoon nutmeg
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2 tablespoons packed brown sugar
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Pinch salt
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1/4 cup apple butter, unsweetened
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1/2 cup lowfat granola
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Preheat oven to 375oF. In medium bowl, mix together dry
crust ingredients. Cut in margarine and canola oil until mixture is
completely combined. Press crust mixture into bottom of 8x8- or
9x9-inch square baking pan. Bake 15 minutes. Remove from oven and
set aside to cool.
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Lower oven temperature to 325oF. Prepare filling: In
saucepan over medium heat, cook apples in 1 cup apple cider for 5
minutes or until tender. Mix cornstarch with remaining 1/2 cup
cider in small bowl. Add to cooking apples, stirring constantly
until mixture thickens and cornstarch is completely cooked. Stir in
cinnamon, nutmeg, sugar and salt. Set aside.
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Using back of spoon or spatula, spread prepared crust with apple
butter. Top with cooked apple mixture. Sprinkle with granola.
Bake 20-30 minutes or until hot and bubbly.
Yields 9 servings.
Nutrition Facts
Servings per recipe: 9.5............. |
| Amount Per Serving |
| Calories 241..........................
Calories
from fat 81 |
............................................................
% Daily Value
Total Fat 9g
14%
Saturated Fat 2g
11%
Cholesterol 7mg.....3 2%
Sodium 50mg........
2%
Carbohydrate 38g............
13%
............Dietary Fiber 3g........
13 11%
Protein 3g..........Vi
6%
Vitamin A: 4%..... Vitamin C:
5% Folacin:
7%
Calcium: 2%.........
Iron: 7% Potassium:
5% |
Source: Modified from original source:
Cooking Light at
http://food.cookinglight.com/cooking/recipefinder Provided by:
Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu
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