Mandarin Salad
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Dressing:
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2 tablespoons sesame oil
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2 tablespoons rice vinegar (not seasoned rice vinegar)
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2 tablespoons sugar
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1/2 teaspoon Chinese five spice powder, optional
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1/2 teaspoon salt
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2 tablespoons minced fresh parsley
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Dash hot pepper sauce
Salad:
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8 cups mixed salad greens
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3/4 cup sweetened dried cranberries
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1 cup thinly sliced celery
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1 green onion, sliced
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1 11-ounce can Mandarin oranges, drained
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1/4 cup chopped pecans
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In a medium bowl whisk together salad dressing ingredients until well blended.
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Combine all salad ingredients except pecans in a large bowl. Pour dressing ingredients over salad. Toss gently. Sprinkle pecans over tossed salad.
Yields 4 servings.
| Nutrition Facts Servings per recipe:4 ................. |
| Amount Per Serving |
| Calories 269.......................... Calories from fat 98 |
| ............................................................
%
Daily Value Total Fat 12g............................ 81 5 19% .........Saturated fat 1g1 7% Cholesterol 0mg.....3 0% Sodium 330mg........ 14% Carbohydrate 39g............ 13% ............Dietary Fiber 5g........ 13 19% Protein 3g..........Vi 7% Vitamin A: 79%..... Vitamin C: 67% Folacin: 37% Calcium: 20%......... Iron: 12% Potassium: 14% |
Source: Modified from original source: Ocean Spray Cranberries, Inc. at www.oceanspray.com/recipes
Provided by:
Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu