Okra and Red Potatoes
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1 pound okra
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2 tablespoons olive oil
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1 clove garlic, minced
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1 large yellow onion, thinly slivered
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2 medium red potatoes cut in half-inch cubes
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1/2 teaspoon salt
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1/2 teaspoon turmeric
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1 medium jalapeno pepper, seeded and chopped
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Wash okra, remove stems, cut crosswise into about 4 pieces per pod.
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Heat oil in large skillet on medium heat. Add garlic, onion and potatoes, stir until lightly browned. Add salt, turmeric, okra and jalapeno pepper.
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Cook, uncovered, stirring occasionally, until potatoes are tender
Yields 4 servings.
| Nutrition Facts Servings per recipe: 4 ................. |
| Amount Per Serving |
| Calories 146.......................... Calories from fat 63 |
| ............................................................
%
Daily Value Total Fat 7g............................ 81 5 11% .........Saturated fat 1g 5% Cholesterol 0mg.....3 0% Sodium 279g........ 12% Carbohydrate 18g............ 6% ............Dietary Fiber 5g........ 13 20% Protein 3g..........Vi 7% Vitamin A: 15%..... Vitamin C: 58% Folacin: 28% Calcium: 10%......... Iron: 8% Potassium: 17% |
Source: Modified from original source: http://www.neurophys.wisc.edu/ravi/recipes/recipe2.html
Provided by:
Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu