Farmers’
Market Salsa
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1/2 cup corn, fresh cooked or frozen
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1 can (15 ounces) black beans, drained and rinsed
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1 cup fresh tomatoes, diced
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1/2 cup onion, diced
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1/2 cup green pepper, diced
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2 tablespoons fresh lime juice
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2 cloves garlic, finely chopped
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1/2 cup picante' sauce
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Combine all ingredients in a large bowl. Chill until serving time.
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Drain before serving.
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Serve with low fat baked tortilla chips or fresh vegetables.
Yields 8 servings
| Nutrition Facts Servings per recipe: 8..................... |
| Amount Per Serving |
| Calories 707.......................... Calories from fat 5 |
| ............................................................
%
Daily Value Total Fat 0.5g ............................ 81 1% ......... Saturated Fat1 0% Cholesterol 0mg.....3 0% Sodium 230mg........ n 7% Carbohydrate 13g............ v 4% ............Dietary Fiber 4g........ 9 vv15% Protein 4g ................................................ 8% Vitamin A: 4% Vitamin C: 30% Folacin: 3% Calcium: 2%......... Iron: 6% Potassium :4% |
Source: Modified from original source: Kids a Cookin at www.disacookin.ksu.edu
Provided by:
Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu