FCS Home

Home
Links
Search
Contact Us
Publications
Hot Topics
Food Topics
Nutrition Topics

Food and Nutrition

Cooking with Barbara Brown

 

Hot, Sweet Watermelon 

  • 3/4 teaspoon whole peppercorns or coarsely ground black pepper

  • 1-1/2 teaspoons very finely chopped mint leaves

  • 6 cups cold 3/4-inch seedless red watermelon cubes

  • Fresh mint leaves

  1. Put peppercorns on cutting board.  Use the bottom of a heavy pan to press firmly on the peppercorns and crush them into a semi-coarse texture.

  2. Combine the crushed peppercorns with chopped mint leaves. 

  3. In large bowl, toss peppercorn-mint mixture with watermelon. 

  4. Garnish with mint leaves.

Yields 4 servings.

Nutrition Facts
Servings per Recipe: 4 ...
Calories 75................................             .             Calories from fat 9

% Daily Value         

Total Fat 1g.....................................................                            2%
.........Saturated Fat trace.......................................                       0%
Cholesterol 0mg................................................                            0%
Sodium 5mg.....................................................                            0%
Carbohydrate 17g...............................................                           6%
............Dietary Fiber 1g........................................                         5%
Protein 1g.............................................................                        3%
Vitamin A: 17%...............................Vitamin C: 37%           Folacin: 1%
Calcium: 2%....................................Iron:.3%                Potassium:  8%

Provided by:

Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu