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Food and Nutrition

Cooking with Barbara Brown

 

 

 

 

Apple Bake

Crust:

  • 3/4 cup all-purpose flour

  • 1/2 cup whole wheat flour

  • 2 tablespoons powdered sugar

  • 2 tablespoons softened butter or margarine

  • 4 tablespoons canola oil

 Filling:

  • 2 large Gala or Fuji apples, peeled, cored and cut into bite-sized chunks

  • 2 large Granny Smith apples, peeled, cored and cut into bite-sized chunks

  • 1-1/2 cups apple cider, divided

  • 2 tablespoons cornstarch

  • 1/2 teaspoon cinnamon

  • 1/8 teaspoon nutmeg

  • 2 tablespoons packed brown sugar

  • Pinch salt

  • 1/4 cup apple butter, unsweetened

  • 1/2 cup lowfat granola

  1. Preheat oven to 375oF.  In medium bowl, mix together dry crust ingredients.  Cut in margarine and canola oil until mixture is completely combined.  Press crust mixture into bottom of 8x8- or 9x9-inch square baking pan.  Bake 15 minutes.  Remove from oven and set aside to cool.

  2. Lower oven temperature to 325oF.  Prepare filling: In saucepan over medium heat, cook apples in 1 cup apple cider for 5 minutes or until tender.  Mix cornstarch with remaining 1/2 cup cider in small bowl.  Add to cooking apples, stirring constantly until mixture thickens and cornstarch is completely cooked.  Stir in cinnamon, nutmeg, sugar and salt.  Set aside.

  3. Using back of spoon or spatula, spread prepared crust with apple butter.  Top with cooked apple mixture.  Sprinkle with granola.  Bake 20-30 minutes or until hot and bubbly. 

Yields 9 servings.  

Nutrition Facts
Servings per recipe: 9.5.............
Amount Per Serving
Calories 241..........................          Calories from fat 81
............................................................                  % Daily Value
Total Fat 9g                                                                       14%
         Saturated Fat 2g                                                         11%
Cholesterol 7mg.....3                                                            2%
Sodium 50mg........                                                               2%
Carbohydrate 38g............                                                   13%
............Dietary Fiber 3g........                                    13         11%
Protein 3g..........Vi                                                                6%
Vitamin A: 4%.....         Vitamin C: 5%                         Folacin: 7%
Calcium: 2%.........                 Iron: 7%                    Potassium: 5%     

Source: Modified from original source:  Cooking Light at http://food.cookinglight.com/cooking/recipefinder

Provided by:

Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu