Cool Lime Vegetables
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2 cups zucchini, sliced
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1 cup fresh mushrooms, sliced
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1 cup fresh or frozen corn kernels
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1 cup chopped tomatoes
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2 tablespoon fresh lime juice
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1-1/2 teaspoons extra virgin olive oil
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1/2 teaspoon dried oregano leaves
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Steam sliced vegetables, except tomatoes, in a small amount of water until just tender, about 5 minutes. Drain and place in serving bowl to cool.
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Mix lime juice and extra virgin olive oil. Whisk in oregano.
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Pour lime juice-oil mixture over cool vegetables. Add tomatoes. Mix well.
Yields 5 servings.
| Nutrition Facts Servings per recipe: 5 ................. |
| Amount Per Serving |
| Calories 61.......................... Calories from fat 18 |
| ............................................................
%
Daily Value Total Fat 2g............................ 81 5 8% .........Saturated fat trace 1% Cholesterol 0mg.....3 0% Sodium 6mg........ 0% Carbohydrate 11g............ 4% ............Dietary Fiber 5g........ 13 20% Protein 2g..........Vi 4% Vitamin A: 8%..... Vitamin C: 26% Folacin: 8% Calcium: 1%......... Iron: 4% Potassium: 9% |
Source: Modified from original source: http://www.recipefinder.nal.usda.gov
Provided by:
Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu