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Food and Nutrition

Cooking with Barbara Brown

 

 

 

 

 

Meat & Veggie Sloppy Joes 

  • 1 pound lean ground beef

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 2 cups chopped zucchini or other summer squash

  • 1 cup sliced fresh mushrooms

  • ¾ cup chopped green pepper

  • 16 ounces chunky salsa

  • 1 tablespoon fresh basil, chopped

  • 1 teaspoon fresh parsley, chopped

  • 1 ½ teaspoons fresh rosemary, chopped

  • 6 medium whole wheat buns, split

  1. In a 10-inch skillet cook beef, onion and garlic over medium heat until meat is brown and onion is tender. L Drain off liquid.  Add zucchini, mushrooms and green pepper.  Cove and cook over low heat for 5 to 7 minutes or until vegetables are tender.

  2. Stir in salsa, basil, parsley and rosemary.  Simmer, uncovered, about 10 minutes or until most of the liquid has evaporated.  Serve on buns.

 Yields 6 servings.

Nutrition Facts
Servings per recipe: 6.....................
Amount Per Serving
Calories 317..........................                      Calories from fat 90
............................................................           % Daily Value
Total Fat 10g ............................     81                          15%
.........   Saturated Fat 4g1                                           2118%
Cholesterol 49mg.....3                                                   16%
Sodium 551mg........                                            n        22%
Carbohydrate 34g............                                             11%
............Dietary Fiber 5g........                                      9   22%
Protein 22g................................................                    44%
Vitamin A: 15%
            Vitamin C: 55%              Folacin: 16%
Calcium: 11%.........        Iron: 22%            
      Potassium: 19% 

Source: Modified from original source: Green Giant at http://www.greengiant.com and Rombauer, I.S. and Becker, M.R. (1997) Joy of Cooking, Plume by Penguin Putman, 375 Hudson Street, New York, NY 10014

Provided by:

Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu