Frozen Strawberry Pops
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2 cups fresh strawberries, stemmed
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5 ounces evaporated fat-free milk
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3 tablespoons frozen orange juice
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Blend all ingredients in a blender until smooth, about 1 minute.
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Pour into 8 3-ounce paper cups. Place in a shallow pan and insert a wooden craft stick or plastic spoon into the center of each cup.
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Freeze until firm.
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To serve, dip cups into hot water up to the rim for a few seconds.
Yields 8 servings.
Note: After Pops are frozen they can be stored in a re-sealable plastic freezer bag until needed.
| Nutrition Facts Servings per recipe: 8.. |
| Calories 35 Calories from fat trace |
|
............................................................
% Daily Value Total Fat trace 0% ......... Saturated Fat trace 0% Cholesterol 1mg 0% Sodium 21mg 1% Carbohydrate 7g 2% ............Dietary Fiber 1g 4% Protein 2g................................................ 3% Vitamin A: 2% Vitamin C 52% Folacin:5% Calcium: 6%......... Iron: 1% Potassium: 5% |
Source: Modified from original source: http://www.calstrawberry.com/recipes
Provided by:
Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu