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Green Bean
and Edamame
Salad
Dressing Ingredients
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2 tablespoons olive oil
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1 tablespoon honey
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2 tablespoons water
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1/4 cup Dijon mustard
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1/4 cup lemon juice
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2 cloves garlic, minced
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1/4 cup white wine vinegar
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1/4 teaspoon basil
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1/4 teaspoon marjoram
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1/4 teaspoon rosemary
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1/4 teaspoon thyme
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1/4 teaspoon black pepper
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1/4 teaspoon grated lemon peel
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2 cups lightly cooked green beans, cut into
bite-sized pieces
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2 cups cooked and shelled edamame*
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1/4 cup diced green onion
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1/2 cup chopped red bell pepper
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1/2 cup diced celery
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1/2 cup chopped cucumber
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1 cup chopped carrots
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2 tablespoons parsley, minced
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1/3 cup dried cranberries
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4 cups romaine lettuce, washed
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Whisk
together dressing ingredients. Set aside.
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Toss together all salad ingredients, except lettuce,
in large container with a tight fitting lid.
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Whisk
dressing once more then pour over salad and mix well. Cover and
refrigerate at least one hour.
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To serve, divide romaine lettuce among 8 plates and
top with marinated vegetables.
Yields 8 servings.
*Baby lima beans can be substituted for edamame.
Nutrition Facts
Servings per recipe: 8..................... |
| Amount Per Serving |
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Calories 1487..........................
Calories from fat 63 |
............................................................
%
Daily Value
Total Fat 9g............................
81
44 11%
......... Saturated Fat 1g1
4%
Cholesterol 0mg.....3
0%
Sodium 115mg........
n
5%
Carbohydrate 16g...... ......
5%
............Dietary Fiber 6 g........
23%
Protein 8g................................................
17%
Vitamin A: 80% Vitamin
C: 67% Folacin:
10%
Calcium: 9%......... Iron:
14%
Potassium: 10% |
Source: Modified from original
source: http://apps.nccd.cdc.gov/dnparecipe/ Provided by:
Barbara Brown
Food Specialist
OSU Cooperative Extension Service
Stillwater, Oklahoma 74078-6141
bbrown@okstate.edu
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